Are There Any Safe Sleep Aids To Take During Pregnancy

4202018 Unisom is a sleep aid that may be safe to use during pregnancy.

Are there any safe sleep aids to take during pregnancy. In studies tart cherry juice increased sleep time by up to 90 minutes a nightThats because it contains the worlds highest melatonin content of any food the hormone that helps us sleep Try 1 ounces of this tart concentrate twice a day one dose around 3 pm. 1112018 If your doctor recommends against Unisom or other sleep aids during pregnancy there are still steps you can take to sleep better. Oral antihistamines such as cetirizine Zyrtec chlorphenamine Chlor-Trimeton diphenhydramine Benadryl fexofenadine Allegra and loratadine Claritin seem to be safe.

Drowsiness is a side effect of such antihistamine medications meaning the primary effect of the drug has nothing to do with getting sleep. 1222020 There are also other over-the-counter and prescription sleep aids that are considered safe for occasional use in pregnancy including Unisom Tylenol PM Sominex and Nytol but always check with your doctor before taking these or any kinds of herbal preparations. All the wives tales.

Some specific drug names include diphenhydramine hydrochloride and doxyalamine. Melatonin is a hormone which is normally secreted by the pineal gland. 5242019 Tart cherry juice.

I have visited alot of pregnancy sites and no help. In terms of taking melatonin while pregnant theres not a lot of concrete evidence that proves its safe or unsafe in human pregnancies. 7232020 Using the categories outlined above medications for the treatment of the most common sleep disorders during pregnancy can be grouped.

9102020 Ideally all medications including over-the-counter medications should be avoided during pregnancy. There is also no standard dosage for melatonin which can create its own risks. Risks and Side Effects of Taking Sleeping Pills When Pregnant.

However while youre pregnant its best not to take any medication to help you drop off as it may not be safe for your developing baby. For example Tylenol PM is simply acetaminophen mixed with Benadryl and both drugs. The safety of drugs decreases as you move from Category B to Category C to Category D and finally to Category X.