Can Sleeping Help Vertigo

What causes vertigo while sleeping.

Can sleeping help vertigo. This position keeps the natural balance of the calcium deposit in your inner ear canals. Abruptly waking up from sleep is also a catalyst for vertigo onset in both benign paroxysmal positional vertigo. This condition is medically known as vertigo.

By sleeping restfully and through the night you may find relief. Youve probably heard that sleeping on your back is the best position for your spine but it is also the sleep position of choice for vertigo sufferers. Maintaining the position for 30 seconds.

Lack of exercise use of a computer for long hours and sleeping postures are some of the major factors of vertigo to most people. For Menieres diseases sufferers lying down in bed can allow fluid and pressure to build in the inner ear. Your vertigo will be in check throughout the day all thanks to improving your sleep routine.

Lying down quickly and facing head up on the bed at a 45-degree angle. Dizziness is often associated with other health issues including sleep apnea. Further not sleeping in the right position can trigger an episode.

682020 Sleeping Tips for Vertigo Sufferers Not getting enough sleep can make your episodes more frequent and pronounced. If youre able to maintain a constant inclined position throughout the night youre likely to feel less dizzy when waking up in the. 7222020 Sleeping on the back Note.

Conditions like ear infections and Menieres disease cause you to develop fluid in your inner ear so sleeping at an angle will help to keep the liquid from pooling in areas which can cause vertigo. Its important to work with a doctor to make sure your sleep apnea is under control. Your GP or the specialist treating you may advise you to.