How To Cure Middle Insomnia

Hold your breath to the count of seven.

How to cure middle insomnia. Dietary fiber sorry cant be more specific about what type of fibre heat. Many people with middle insomnia also find that getting up for any reason whether to go to the bathroom check on the kid or the dog close the window turn off the heat put on another blanket or whatever pretty much means theyre doomed as far as going back to sleep goes. Avoid work chores or hobbies anything that could serve as a reward for waking prematurely and become a habit.

11172015 Limit alcohol nicotine liquids heavy meals and exercise all within three hours of bedtime. 8292018 This is how I personally solved my middle insomnia. 1072019 Sit up straight and breathe in silently through your nose to the count of four.

You may not get the same results I did from following. Ideally you dont want to do anything that reinforces middle-of-the-night wakefulness. Repeat the cycle for four breaths gradually working your way up.

Turn off the TV. Treating the physical discomfort or limiting sleep interruptions may cure middle of the night insomnia. Avoid caffeine within eight or more hours of bedtime.

Use caffeine in the late afternoon. Turn off the. Once awake you feel totally alert.

Things that HELPED ME get to sleep. Sleep maintenance insomnia usually results form some kind of physical discomfort or interruption to sleep. The herb Vitex agnus castus chaste tree may help insomnia and sleep disturbances associated with menstrual periods and menopause.